Life and Wellness Coaching

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You must be the change you wish to see in the world

Mahatma Gandhi

 

Inspired to Action Coaching provides motivational support and guidance to help clients achieve their physical, emotional, lifestyle and spiritual goals.

 

These days we live our lives at an accelerated pace. We can’t help but be overworked, overburdened, overstressed and overwhelmed.  Yet many of us crave a life that is harmonious, authentic and balanced, we seek ways to change our lifestyle for our own health and well being but often we don’t know how to or where to start.

Buddha and candles

The service provided by Inspired to Action Coaching is personalized to each individual, as each person has different expectations and needs. Throughout the coaching process the level of commitment, guidance and compassion for the individual is always thought  to be the number one priority.

THE TIME FOR CHANGE IS NOW  

Our lives are meant to be lived; realizing that nothing outside of ourselves will give us what we need; it becomes necessary to learn to cultivate our inner resources. To create lives that bring us happiness, joy and authenticity.

LIFE IS ABOUT CHOICES

Every day we make choices in life from what to eat? Nourishing broccoli or delicious  chocolate ice cream cake? Where and who we work for? Daredevil motorcycle rider, ballerina, accountant or taxidermist? Who we deicide to interact with? That crazy uncle Phil or people who inspire us and contribute to our lives with love and respect? Often we feel that our life takes place around us and we often don’t participate fully in it, we feel that our choices are limited or not by our own volition. We often repeat the same patterns and get the same old results. I know it is difficult to make changes on our own, I believe that if we could, we would.

WHAT NEEDS TO HAPPEN FOR CHANGE TO TAKE PLACE?

First and foremost, commitment and the intention to change. I will help you examine your life, discovering what your obstacles or challenges might be, and then choosing a course of action to create your life as you want it to be. Every challenge that we have in life can be unraveled even if we believe the answers are concealed or not within our reach. There are many aspects to consider, taking into account what we eat, what we put into our bodies, what we feed our minds, how we nurture our souls and what we do with that elusive thing called time. This will help you create focus.

Together we will explore and ask the right questions to find the answers that will empower you to make the changes you need in your life.

Every choice that we make in life makes our lives more or less rewarding, more or less balanced and more or less successful. I will help you learn how to make choices that create a more gratifying and empowering life

 

As A Life and Wellness Coach I can help in one or more of these areas:

Motivation

Health

Meditation

Creating rituals and ceremonies

Nutritional Planning

Stress Management and Balance

Spirituality and Personal Growth

Career Planning, Development and Change

  Creativity

Time Management

Aging

Self-Care

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