Life and Wellness Coaching


You must be the change you wish to see in the world

Mahatma Gandhi


Inspired to Action Coaching provides motivational support and guidance to help clients achieve their physical, emotional, lifestyle and spiritual goals.


These days we live our lives at an accelerated pace. We can’t help but be overworked, overburdened, overstressed and overwhelmed.  Yet many of us crave a life that is harmonious, authentic and balanced, we seek ways to change our lifestyle for our own health and wellbeing but often we don’t know how to or where to start.

Buddha and candles

The service provided by Inspired to Action Coaching is personalized to each individual, as each person has different expectations and needs. Throughout the coaching process the level of commitment, guidance and compassion for the individual is always thought  to be the number one priority.


Our lives are meant to be lived; realizing that nothing outside of ourselves will give us what we need; it becomes necessary to learn to cultivate our inner resources. To create lives that bring us happiness, joy and authenticity.


Everyday we make a myriad of choices in life. From what to eat, where and who we choose to work for, to who we decide to spend our time with. Do we allow our lives to be permeated by individuals that either don’t support us or are critical of our growth or will we infuse it with people who inspire us and contribute to our lives with love, respect and give us the opportunity to be our authentic self? We can often feel that our life takes place around us and we don’t fully participate in it, or that our choices are limited or not by our own volition. We repeat the same patterns and get the same old results. I know it is difficult to make changes on our own, I believe that if we could, we would.


First and foremost, commitment and the intention to change. I will help you examine your life, discovering what your obstacles or challenges might be, and then choosing a course of action to create your life as you want it to be. Every challenge that we have in life can be unraveled even if we believe the answers are concealed or not within our reach. There are many aspects to consider, taking into account what we eat, what we put into our bodies, what we feed our minds, how we nurture our souls and what we do with that elusive thing called time. This will help you create focus.

Together we will explore and ask the right questions to find the answers that will empower you to make the changes you need in your life.

Every choice that we make in life makes our lives more or less rewarding, more or less balanced and more or less successful. I will help you learn how to make choices that create a more gratifying and empowering life


As A Life and Wellness Coach I can help in one or more of these areas:




Nutritional Planning

Stress Management and Balance

Spirituality and Personal Growth

Career Planning, Development and Change


Time Management



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